Overview of all posts

More focus through training Regular strength training promotes not only physical fitness but also has profound positive effects on mental performance. Studies show that targeted

HERNIATED DISC – what`s next? A herniated disc can lead to debilitating pain and restricted movement. However, there’s a clear path to recovery: first, the

Training against shoulder pain Do you suffer from shoulder pain caused by impingement syndrome? Exercise can play a vital role in alleviating this discomfort! Research

Health and endurance training: unlocking the benefits Imagine not only getting your body fit but also strengthening your heart, increasing your energy, and calming your

What is medical training? As a personal trainer and physiotherapist in Salzburg, I’m excited to share insights about medical training with you. This method offers

Die Faszienrolle In recent years, the popularity of foam rollers in Salzburg has surged in the fitness and physiotherapy communities. These simple, cylindrical tools have

How neck pain and your jaw are connected In Salzburg, many of us spend our days hunched over desks, only to suddenly notice an unwelcome

Hot or cold for pain relief? The question of whether to use heat or cold for inflammation, pain, and sports injuries is of great importance

SUPERCOMPENSATION – long-term success What connects physiotherapy and training? Supercompensation! This fascinating principle links structured training with the pain-relieving world of physiotherapy. According to exercise

Back pain – what works? Back pain is a widespread issue that affects many people and can often lead to long-term impairments. In today’s world,

The importance of back training Our well-being and physical and mental performance depend on a healthy back. Unfortunately, many people neglect their back health, leading

Training as therapy? Have you ever considered that strength training is more than just bodybuilding or weightlifting? In fact, strength training is also a very

Business as usual?! Strength training is an important component in the lives of business professionals, as it not only improves physical fitness but also helps

Training after injuries A tailored training program after an injury is essential to regain fitness and achieve full restoration of function and mobility. A well-planned

More training, more life From sculpting your figure through fat burning and muscle building to enhancing athletic performance through strength maximization—these are the most well-known

Less is sometimes more “Daily training brings the best results; the more I train, the faster I’ll see results.” As a personal trainer in the

More flexibility through strength training?! Strength training eliminates muscle tightness and improves flexibility! Most people associate strength training solely with increasing strength and even with