HERNIATED DISC – what`s next?
HERNIATED DISC – what`s next? A herniated disc can lead to debilitating pain and restricted movement. However, there’s a clear path to recovery: first, the acute phase must be managed, followed by targeted physical therapy, and finally, medical training to fully regain strength and return to daily activities and work. Learn more about how physical […]
Training against shoulder pain
Training against shoulder pain Do you suffer from shoulder pain caused by impingement syndrome? Exercise can play a vital role in alleviating this discomfort! Research has shown that specific exercises targeting the shoulder blade muscles and rotator cuff not only reduce pain but can also significantly improve shoulder function. But why is exercise so effective? […]
Health and endurance training
Health and endurance training: unlocking the benefits Imagine not only getting your body fit but also strengthening your heart, increasing your energy, and calming your mind all at once. This can be achieved through regular endurance training. Endurance training is not just an effective way to lose weight but also a powerful means of enhancing […]
What ist medical training?
What is medical training? As a personal trainer and physiotherapist in Salzburg, I’m excited to share insights about medical training with you. This method offers tremendous benefits for individuals dealing with conditions like shoulder pain, hip pain, knee pain, back pain, and herniated discs. But what exactly does medical training involve, and what impact can […]
The Foam Roller: unlocking its benefits
Die Faszienrolle In recent years, the popularity of foam rollers in Salzburg has surged in the fitness and physiotherapy communities. These simple, cylindrical tools have become indispensable for many in training and therapy. But what exactly are the effects of using a foam roller, and why? In this blog post, we’ll explore the scientific basis […]
How neck pain and your jaw are connected
How neck pain and your jaw are connected In Salzburg, many of us spend our days hunched over desks, only to suddenly notice an unwelcome discomfort: neck pain and upper back tension. This situation is all too familiar, as the stress of daily life takes a toll on our bodies. However, it’s not always long […]
Hot or cold for pain relief?
Hot or cold for pain relief? The question of whether to use heat or cold for inflammation, pain, and sports injuries is of great importance in the world of physiotherapy and fitness. This topic affects not only athletes but also individuals with acute and chronic conditions. In this post, we will delve into the advantages […]
SUPERCOMPENSATION – long-term success
SUPERCOMPENSATION – long-term success What connects physiotherapy and training? Supercompensation! This fascinating principle links structured training with the pain-relieving world of physiotherapy. According to exercise science, the proper application of supercompensation can not only speed up recovery but also significantly enhance training effectiveness. Let’s take a closer look at how this concept can enable faster […]
Back pain – what works?
Back pain – what works? Back pain is a widespread issue that affects many people and can often lead to long-term impairments. In today’s world, where passive therapies like massages and manual therapy are frequently used in isolation, it is crucial to understand the benefits of more active approaches. A recent study examined various therapy […]
The importance of back training
The importance of back training Our well-being and physical and mental performance depend on a healthy back. Unfortunately, many people neglect their back health, leading to pain, impairments, and a decreased quality of life. In Salzburg, personal trainers and physiotherapists offer tailored solutions to emphasize the importance of back training and address individual needs. Salzburg […]
