Back pain - what works?

Back pain is a widespread issue that affects many people and can often lead to long-term impairments. In today’s world, where passive therapies like massages and manual therapy are frequently used in isolation, it is crucial to understand the benefits of more active approaches. A recent study examined various therapy methods for back pain and yielded some interesting results.

The study, which analyzed over 5,000 individuals, found that certain types of exercise showed significant benefits in reducing pain, improving physical performance, and enhancing mental health.

Pilates was found to be particularly effective in pain reduction. At the same time, strength training and targeted core exercises were highly effective in improving physical performance. In terms of mental health, strength training and endurance training performed the best.

The study suggests that Pilates, strength training, targeted core exercises, and endurance training are among the most effective treatments for back pain. It also indicates that active therapies are significantly more effective than hands-on methods like massages and manual therapy, which are often used alone in physiotherapy.

Given these results, active therapy options such as medical training should be considered a promising alternative or complement to passive treatments for back pain. The identified methods, particularly Pilates and strength training, should therefore be integrated into physiotherapy practices.

For individuals in Salzburg and beyond, understanding the effectiveness of medical training provides a foundation for personalized therapy. It is time to rethink the sole reliance on passive treatments for back pain and focus on more active approaches to sustainably improve quality of life.